will I gain weight from eating like this…?
im a 13 year old girl with a really slow metabolism…because i went on a crash diet and i messed it up. im 5’1 and somewhere around 90 lbs. will i gain weight if i continue to eat like this?
breakfast: packet of maple brown sugar oatmeal with water, activia and a swiss miss milk hot chocolate with only water
snack: 100 calorie pack
lunch: activia, small banana, nutri grain bar, 3/4 cup of banana nut cheerios(no milk) and special k wheat thins
snack: BIG bowl of honey nut cheerios with 1 cup of skim milk
Dinner: 1 package of pop tarts and a BIG bowl of honey nutCheerioss with a cup of skim milk
i dont want to gain weight will i?
this is what exercise im doing…
200 jumpingJax, 20 push ups, 40 crunches, and 5 minutes on the stair master
Yes you will gain weight. All your eating is carbs and sugar basically (cereal , pop tarts, crackers, etc). You need to get some lean proteins in your diet and some veggies, you are eating NO veggies whatsoever.
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