I have plantar fasciitis on by one foot?
Hi
I have plantar fasciitis on my one foot, I feel pain in the morning and when walking about during the day. I do a lot of walking to and from work, and at weekends, I think that I’ve over done it a bit.
Can anyone recommend some exersises to help with recovery, I’ve toned down the walking a bit and changed my footwear to a trainer shoe for extra comfort.
Thanks
Jason
there is a heel and foot pain dvd available that teaches what you need to know and its cheaper than a trip to the doctor
Foot Petals Summer Comfort Kit